mental health blog, welcome, home, mental health

Why a mental health blog?

This project really began as a labor of love for me. I wanted to share my journey with depression with you, and provide inspiration for you as you navigate your own wellness. Mental health does not need to be scary, nor is it a death sentence. You can live a full and wonderful life!

Why now?

It is more necessary than ever to have this dialogue open. We need to share our journey with others, so that they can feel strong enough to share theirs. It is a ripple effect, and each small ripple can be enough to change the life of someone struggling. It’s not an easy battle, but it’s one we need to fight on a daily basis.

Where you can get started

Thanks for stopping by. Poke around my mental health blog section, and let me know which post resonates with you the most. I hope you see it as a place of inspiration and comfort.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”- The Buddha

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gilbran

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

If you need to continue the conversation, check out the National Alliance on Mental Illness. They have tons of great resources if you are in a season of crisis.

Get the latest content first! Subscribe and I’ll send you 6 free PDFS (A healthy sleep worksheet, some journal prompts, 2 goal setting worksheets, and a stress free meal planning and cleaning worksheet.)

I respect your privacy, and only send a couple emails a week.