If you’re here, it’s because you have an interest in mental health. Or maybe, like me, you live with mental illness. Maybe you’ve spent way too long searching for answers. Not saying I have the answers or anything. I’m not a doctor or otherwise trained professional. But I have come a long way in my journey, and wanted to share my thoughts and share some things I’ve found helpful.

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“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close