About Me

about me

Hey there. Since you’re checking out my blog, I figured I’d tell you a little about me. My name is Jen. I’ve been living with mental illness to some capacity for 25 years, and was diagnosed with bipolar disorder. At first I was scared. Thought I would lose everything I held dear. But, I realized I had an important story to tell you.

My journey with mental health issues has taught me so much. I have learned strength, hope, and resilience, and that is a message I want to share with you.

A little bit about me

When I’m not blogging, I’m married to my love of more than 14 years. We have two amazing kiddos (see pics above. My husband is to the right of David Tennant.) We are big TV nuts, and are always looking to recommend shows to people. I swear, we are the reason the phrase “binge watching” was created. I am also a big bookworm! (My Goodreads goal for 2020 is 36 books.)

How I hope to help you

I am here to help you, because I’ve been there. I have been in darker places than I would ever wish on my worst enemy. So tell me:

What are you struggling with? What issues do you face?

I write about mental health so that you can find inspiration and peace in your own journey. The purpose of this blog is to be a voice for those living with mental illness.

This site has been a labor of love for me, and I hope you love it as much as I do. Don’t hesitate to reach out if you have any questions or issues. I’m an open book!


“Jen is an amazing blogger who not only provides an accurate portal of mental health but has also branched out into true crime and interviews with other writers. It’s wonderful to see a blogger who isn’t confined by one niche, and who isn’t afraid to try new things.  Jen puts a lot of hard work and time into her blog. You can immediately tell the love she has for writing just by popping onto her website or socials! She’s a pleasure to work with. If you’re a blogger who wants to work with other bloggers, then look no further.” —Chloe (Nyxie’s Nook)

Exciting announcements

My Anxiety E-Book is here! It is 90+ amazing pages of helpful info all about crushing anxiety, including 10 printable worksheets at the end. Check it out today, for only $8!

One more thing! I also released a downloadable 17 pg Self Care Workbook. It’s just $5 and you can download it here.

Now that you know more about me and Diffusing the Tension, tell me all about YOU. Send me a message using my Contact page telling me a little bit about yourself. I would love to connect.

If you are in crisis, contact the following hotline: 1-800-273-8255

You can also visit the following site: https://suicidepreventionlifeline.org/

Thank you for reading my post!

Join my mailing list and I’ll send you the secret password to my Free Resource Library that has several useful mental health PDFs you can download and print. See you in your inbox!

I respect your privacy, and only send a couple emails a week. Unsubscribe at any time.
Join the waitlist for my anxiety e-book while you still can!

By joining the waitlist, you will be able to get a copy of it first. You will also be able to get a special discounted price by being one of the first 10 people to join the waitlist. The e-book is going to sell for $8 USD, and if you are one of the first 10 to join the waitlist as a subscriber, you can get it for $5!

RELEASE DATE: September 29, 2020

We respect your privacy and only send 1-2 emails a week. You can unsubscribe at any time.