Why mental health in men is such an issue + 5 action steps you can take today

Why don’t we talk about mental health in men more? Table of Contents Why don’t we talk about mental health in men more?Statistics about mental health in menWhy don’t men speak up?What is toxic masculinity?3 classic toxic masculinity examples5 ways we can nurture men’s mental healthPractice active listeningBe open mindedPut yourself in their shoesAsk them …

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Healthy Anxiety Management Tips For Returning to Work

Are you in need of anxiety management? Table of Contents Are you in need of anxiety management?A year like no otherHow do we put things into perspective?Why is it so difficult to stop worrying?How can we use anchoring bias for anxiety management?Why is practicing mindfulness useful in anxiety management?About the AuthorSourcesGive these anxiety management tips …

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Want to go off your antidepressant meds? Here are my uncensored thoughts!

Do you hate your antidepressant meds? Table of Contents Do you hate your antidepressant meds?What these medications are designed to doHow antidepressant meds can helpSerotoninDopamineGlutamateNorepinephrineWhat does that have to do with antidepressant meds?How they can make you feel worseSide effects of SSRIs/SNRIs Side effects of Tricyclic antidepressantsWhat others have to say about antidepressant medsWhy more …

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health tips

4 Practical Health Tips To Improve Your Quality Of Life

Looking for some new health tips to finish out the year? Table of Contents Looking for some new health tips to finish out the year?4 Practical Health Tips To Improve Your Quality Of LifeHealthy eatingExercise regularlyHave a good night’s sleepBe positiveIncorporate these health tips into your day to day lifeThese health tips might seem simple, …

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9 reasons ecotherapy could be exactly what you need for anxiety relief

What the heck is ecotherapy? To be honest, this is a discipline I am just beginning to learn about! I am not particularly outdoorsy myself. I’ve never been camping, and long hikes just make my allergies flare up. I always feel more inclined to hide in the comfort of a warm blanket and Netflix binge. But I have to admit, even I feel a little better after a short walk or some time outside reading a book.
Why is that? Find out by reading this guest post by Trishna about the benefits of ecotherapy and how it originated. As I mentioned, this is all new to me, so I am very grateful that she was willing to share this with us.

Looking for easy meal planning ideas? Take a look at this!

Are you in the market for some easy meal planning ideas? Table of Contents Are you in the market for some easy meal planning ideas?Who is Bethany Gettis?What her 6 month meal plan entailsWeekly resourcesMonthly resourcesCheat sheetsWhat I love about her ideas for meal planning4 ideas for meal planning on a budgetDon’t let yourself be …

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extreme fatigue

5 ways to fight extreme fatigue + take your life back

Are you wondering how to get more energy? The past several months have taken it out of people. Whether it’s depression, anxiety, grief, or an empathic response to the world around you, you are just plain worn out. You want to just lie in bed all day and binge watch “your murders,” as my husband would disdainfully call them. (He doesn’t need to know who killed JonBenét, and that’s so weird to me!) In case you didn’t know, feeling extreme fatigue all the time doesn’t just mean you didn’t get enough sleep. It can mean that, but for millions of people there are far more insidious causes like I mentioned above.

Positive thinking for kids in 5 easy steps

Raise your hand if you could use the power of positive thinking! I know that millions of you have been searching for answers lately. How can I be more positive? Why is positive thinking so damn hard? What makes me think negative thoughts in the first place? I’ve been right there with you. Every day is a constant positivity exercise for me, as I work to challenge the negative thoughts that pop up in my head. Gee, thanks, anxiety and grief! But there is someone who needs positive thinking even more than we do. Someone you might have assumed sees the world through rose colored glasses. Do you know who I’m talking about? Your child!

positive affirmations

21 amazing positive affirmations that will totally change your mindset

Do you use positive affirmations on a daily basis? I refused to try them until I was in my 30s. Well, I had a brief tryst with them in middle school when I was dealing with a lot of school-related anxiety. My mom would sit by my bed and sing the “It’s Gonna Be a Great Day” song. (An original creation) As I grew up, I started to see a lot of personal development stuff as woo, and it took until I was 30 or so until I really started to see the benefits. What happened? I hit rock bottom.

Join the waitlist for my anxiety e-book while you still can!

By joining the waitlist, you will be able to get a copy of it first. You will also be able to get a special discounted price by being one of the first 10 people to join the waitlist. The e-book is going to sell for $8 USD, and if you are one of the first 10 to join the waitlist as a subscriber, you can get it for $5!

RELEASE DATE: September 29, 2020

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