marriage advice

Marriage advice from a wife married to her total opposite

Marriage no joke, y’all. Table of Contents Marriage no joke, y’all.Marriage advice for total oppositesMe (Jen)Him (Ken)Compromise matters.Marriage life hackAcceptance is key.Bonus life hack.Marriage is challenging, but you got this!Related posts for marriage advice: Sometimes it feels difficult even on the good days, and it often feels impossible. And that’s okay! It’s not to be …

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Breaking the mental health stigma: 7 truths about living with depression

What’s the truth about depression? Table of Contents What’s the truth about depression?So, how do we shatter the mental health stigma?TRUTH #1TRUTH #2TRUTH #3TRUTH #4TRUTH #5TRUTH #6TRUTH #7What you can do nextWhat’s the truth about depression? We are all human beings.Related posts about living with depression: There are a lot of common misconceptions about what …

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why positive affirmations work

‭Why Positive Affirmations Work & Why You Should Practice Them‬

Do you practice positive affirmations daily? Table of Contents Do you practice positive affirmations daily?Why positive affirmations workWhat do we need to do?Be patient with ourselves. Cancel-cancel, delete-deleteFind an accountability partnerResources to check outPositive affirmations work… You just have to keep it up!Related posts for positive affirmations: If not, ask yourself: How has your year …

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6 Fitness Tips for Beginners

Looking for some new fitness ideas? Table of Contents Looking for some new fitness ideas?Why fitness mattersPhysical benefitsEmotional benefitsSocial benefitsFitness tips for beginnersDon’t work against your personalitySet a goalLearn your body’s metricsExplore the equipmentTake some supplementsJoin a challengeI believe in youTry out these fitness tips, and have some patience. It takes time!Related posts for fitness …

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Parenting Expectations vs Reality: Why We Are Bad Moms

We all love unsolicited parenting tips, don’t we? Table of Contents We all love unsolicited parenting tips, don’t we?Are you a bad mom?Parenting expectations vs realityWhat can you do instead?Momming is hard.Remember: we all have different parenting styles, and we’re all doing our best.Related posts about parenting: People sharing their “wisdom” that we didn’t quite …

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Join the waitlist for my anxiety e-book while you still can!

By joining the waitlist, you will be able to get a copy of it first. You will also be able to get a special discounted price by being one of the first 10 people to join the waitlist. The e-book is going to sell for $8 USD, and if you are one of the first 10 to join the waitlist as a subscriber, you can get it for $5!

RELEASE DATE: September 29, 2020

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