Anxiety

anxiety and irritability

9 Simple Ways to Stop Being Irritable (+ How It Can Be Caused By Anxiety)

Have you noticed that you’re feeling cranky?

If so, that is completely normal. We are living in an unprecedented time of worry, fear, and the unknown. Tensions are high in just about every group of people there is, and this is causing a rise in anxiety.

Feeling anxious in times like this is absolutely normal. In fact, if you weren’t a little worried right now, I would say that’s probably not a normal reaction. But anyway, some amount of feeling anxious is to be expected.

muscle tension

Muscle Tension Survival Guide: How to Ditch an Annoying Anxiety Symptom

Muscle tension is one of the most common physical ailments that people face. I’m sure you know the feeling.  Your muscles feel as hard as oak when you’re dealing with stress. Your back stiffens. Or your leg feels like you’re dragging a log. Does that sound familiar?  According to a 2017 study on the effects …

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What Mental Health Is + 11 Things It Is NOT

What is mental health? It is finally really emerging on the public radar more than ever.  About time too, because millions of people every year live with mental health issues.   People are sad about current circumstances. They’re questioning who they are. They’re anxious about the future. Simply put, people are struggling. Not that this is …

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