Anxiety

What Mental Health Is + 11 Things It Is NOT

What is mental health? It is finally really emerging on the public radar more than ever.  About time too, because millions of people every year live with mental health issues.   People are sad about current circumstances. They’re questioning who they are. They’re anxious about the future. Simply put, people are struggling. Not that this is …

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11 physical symptoms for anxiety and depression that you need to be aware of

There are about a billion possible symptoms of depression. What does it feel like for you? Does it feel like a darkness creeping over you? Or a deep pit you can never crawl out of? How about anxiety? Is it racing thoughts in times of stress? Or sweaty palms before a big presentation at work? …

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fun things to do with kids

19 fun things to do with kids (And how to not lose your mind when you’re trapped at home!)

Need some ideas for fun kids’ activities? So many of you (myself included!) are trapped at home with little ones, and it’s overwhelming, stress-inducing, and often feels like you’re trapped in the eye of a storm. “I have seen many storms in my life. Most storms have caught me by surprise, so I had to …

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tips for anxiety

Tips for Anxiety: 9 Simple Ways to Find Hope in a Mental Health Crisis

We’re all looking for ways to manage anxiety. That is, 40 million of us are. That’s about how many people suffer from anxiety in the United States in a given year. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” —Natalie Goldberg Anxiety is a liar.  It would …

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