Anxiety

interesting facts about anxiety

7 Interesting Anxiety Disorder Symptoms + What You Can Do To Feel Better ASAP

Anxiety relief can be hard to come by. So many people try everything they can think of, and don’t see much improvement. That’s why we need to keep speaking up about this. Peoples lives are being destroyed by anxiety and chronic worry. “Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. …

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What To Expect at Your First Therapy Appointment

Have you ever had a therapy appointment? If not, it is something I recommend. Not just for those with a diagnosed mental health condition, but for anyone who finds themselves stressed or overwhelmed. Beginning your therapy journey can seem daunting, but really, with a little research, it is pretty straightforward. My journey with therapy I …

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One Big Reason Why the Mentally Ill Often Do Not Seek Treatment

“Why don’t you get treatment?” “Why don’t you take meds?” “Why don’t you see a therapist?” “Why not get insurance?” These are common questions that people who are mentally ill get asked when they are not being treated for their condition.  Many people who ask them have good intentions, but what they don’t understand is: …

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Traveling With Anxiety | How I Overcome It With A Few Tricks

Have you ever had that nagging feeling in the pit of your stomach? That feeling that makes your heart race? That makes you short of breath? A feeling of impending doom, that tells your brain that disaster is coming? Do you experience anxiety while traveling? Anxiety is no fun, and something that many people struggle …

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