books

reading and mental health

Reading and mental health: How diving into a book can dig you out of depression 

“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.”― George R.R. Martin, A Dance with Dragons What is your favorite book?  Could you even pick one? What makes it your favorite? My current top 5 are: Love in the Time of Cholera by Gabriel García …

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7 types of rest

7 Types of Rest— Which One is Going to Help You Feel More Emotionally Well?

“I don’t know if you’ve ever felt like that. That you wanted to sleep for a thousand years. Or just not exist. Or just not be aware that you do exist. Or something like that. I think wanting that is very morbid, but I want it when I get like this. That’s why I’m trying …

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Your Child’s Library: The Books You Need to Check Out ASAP

What is in your child’s library? Study after study shows that early reading with children helps them learn to speak, interact, bond with parents and read early themselves, and reading with kids who already know how to read helps them feel close to caretakers, understand the world around them and be empathetic citizens of the …

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