Guest Post

9 reasons ecotherapy could be exactly what you need for anxiety relief

What the heck is ecotherapy? To be honest, this is a discipline I am just beginning to learn about! I am not particularly outdoorsy myself. I’ve never been camping, and long hikes just make my allergies flare up. I always feel more inclined to hide in the comfort of a warm blanket and Netflix binge. But I have to admit, even I feel a little better after a short walk or some time outside reading a book.
Why is that? Find out by reading this guest post by Trishna about the benefits of ecotherapy and how it originated. As I mentioned, this is all new to me, so I am very grateful that she was willing to share this with us.

Coping with change: A comprehensive self care guide for difficult years

A year of massive change- There is no denying that this has been one heck of a year so far. And while many of the events that have happened year-to-date are negative, the pandemic (and the way the world has changed because of it) opened up many new opportunities for people across the United States. Here are just a few examples of negatives that, with the right mindset, can be turned into positive experiences.

words for self love

Inspiring Words For Self Love + 10 Simple Self Love Tips You Can Try Today

Do you feel like self love is hard to come by? 2020 has really done a number on us. Between a global pandemic, school closing, people being out of work, and financial stress, it has been the worst year I can personally remember. When things like this happen, it’s so easy to get lost in managing chaos that we forget to care for ourselves. I have needed to be way more intentional lately about my self care, and I know I’m not alone. Self love is a really critical component of your mental health. Every time you go on a plane, they tell you that in case of an emergency, put on your own oxygen mask before helping someone else.

7 types of toxic people you need to avoid

Avoiding toxic people and situations is a key component of self care. But how do you do it? What if the toxic friends are people you have a close relationship with? In this guest post by Trishna, she discusses some toxic relationship signs, and other toxic traits you need to avoid.

Join the waitlist for my anxiety e-book while you still can!

By joining the waitlist, you will be able to get a copy of it first. You will also be able to get a special discounted price by being one of the first 10 people to join the waitlist. The e-book is going to sell for $8 USD, and if you are one of the first 10 to join the waitlist as a subscriber, you can get it for $5!

RELEASE DATE: September 29, 2020

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