Guest Post

help with panic attacks

Need help with panic attacks? Check out one person’s story

Panic attacks are super terrifying. I’ve only had a few major ones in my life, but they were bad enough to haunt me.
Anxiety is the most common mental illness in the United States, with up to 40 million adults a year living with this condition. That is 18.1% of the population! Thank you to my blogger friend from Not So Cordial for sharing her story with panic attacks. If this sounds like you, you are not alone!

10 helpful positive affirmations for chronic pain management

Chronic pain symptoms can be so hard to live with. I know that because I dealt with debilitating sciatica for a long time. Luckily I am well now thanks to my doctor’s (and my!) persistence. But I know how hard it can be. Do you live with chronic pain? Are you desperate for relief? If so, you are not alone. According to the CDC, “In 2016, an estimated 20.4% of U.S. adults had chronic pain and 8.0% of U.S. adults had high-impact chronic pain.” So 1 in 5 adults live with pain in the United States!

The Tears of Childhood: How A Parent’s Chronic Illness Affects Their Child

Did you grow up with a sick parent? Did you spend your childhood with a parent or caregiver that was periodically sad for no reason? What sort of effect did that have on you? It is unbelievable hard growing up with a sick parent, especially one with an invisible illness such as depression. (An invisible …

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