Motivation

how to get fit

How to get fit: 5 tips for exercise when it is the last thing on your mind

I often ask myself if I’ll ever get in shape again.  How is it possible to be fit when you have little ones, and NO energy, and a billion other things on your plate?  We get so bogged down by the day to day minutiae.  Dishes. Laundry. School pick-up. Play dates. Work meetings.  Doctor’s appointments. …

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Positive thinking every day: How you can find joy in the little things

**This post contains an affiliate link. That means that if you make a purchase, I receive a small commission at NO extra cost to you. Okay?** **TW/CW: references to suicidal ideation and body image issues. I would hate to trigger any unpleasant thoughts for anyone, especially in a post about positive thinking!** Do you find …

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A Resilience Mindset | How You Can Cultivate One — And Keep It

Resilience is defined by Oxford Dictionaries as: “the capacity to recover quickly from difficulties; toughness.” We all have tough pills to swallow sometimes. For you, that might be needing to have a tough conversation with someone. For others, it might be needing to be careful about how much alcohol they’re consuming. But for me, it …

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Raising Happy Kids: How You Can Foster Happiness and Confidence

**This post contains an affiliate link. That means, if you make a purchase, I receive a small commission at NO extra cost to you. Okay?** Teaching children true happiness seems like a pipe dream, doesn’t it? Like something you could have hoped for in decades past, but could never even come close to achieving in …

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