Your self care routine is what makes the difference in good or bad mental health. You can do all the spa days you want, but if it’s not what relaxes you, it’s not going to help. You have to set the intention that you are only going to practice a self care routine that is …
Okay, all my introverted parents out there… Who is having a hard time with quarantine? Are you craving some alone time? Needing a little break from the chatter? Feeling tired of being touched? Or is it just me? I’m a major introvert, so if you have been feeling any of the above things, know that …
Introvert vs Extrovert: Who Has A Harder Time Parenting? Read More »
Need some ideas for fun kids’ activities? So many of you (myself included!) are trapped at home with little ones, and it’s overwhelming, stress-inducing, and often feels like you’re trapped in the eye of a storm. “I have seen many storms in my life. Most storms have caught me by surprise, so I had to …
Did you recently lose a loved one? “You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal …
The Grief Process: Why I Believe There Are 6 Stages, Not 5 Read More »
I often ask myself if I’ll ever get in shape again. How is it possible to be fit when you have little ones, and NO energy, and a billion other things on your plate? We get so bogged down by the day to day minutiae. Dishes. Laundry. School pick-up. Play dates. Work meetings. Doctor’s appointments. …
How to get fit: 5 tips for exercise when it is the last thing on your mind Read More »
“Our bodies are our gardens, to which our wills are gardeners.” William Shakespeare, Othello How are you tending your garden these days? Do you water it and prune it regularly? Or is it overrun with weeds, its blossoms chewed up by bugs and wilting? I’m not sure if I’m writing this post more for me …
Ideas for self care: Easy ways to start feeling better fast Read More »
Are you taking control of your health? “You can’t change your situation, the only thing you can change is how you choose to deal with it.” (Unknown) Truth bomb time. You cannot choose to have depression or anxiety or any other mental health condition. If you have them, you cannot change the fact that you …
Taking Control of Your Health: Only You Can Make You Better Read More »
I’m always on the hunt for tools for improving mental health related issues. When you’re struggling with your emotions, it really affects all areas of your life, doesn’t it? “What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close My biggest goals of this blog are to create all of …
50 Must Have Mental Health Resources That You Need to Know About Read More »
The benefits of reading are massive. “A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.”― George R.R. Martin, A Dance with Dragons What is your favorite book? Could you even pick one? What makes it your favorite? My current top 5 are: Love in the …
Are you wondering how to be less tired? “I don’t know if you’ve ever felt like that. That you wanted to sleep for a thousand years. Or just not exist. Or just not be aware that you do exist. Or something like that. I think wanting that is very morbid, but I want it when …
7 Types of Rest— Which One Do You Need to Help You Feel More Emotionally Well? Read More »
