Self Care

Keeping yourself safe in times of crisis

How to stay safe in times of crisis- Why it’s more important than ever

Are you a true crime junkie? Do you get exhilarated listening to dark tales of conspiracy, or, even darker, murder? Do you secretly wish you could help a grisly old cold case detective digitize his case files? Just me? I’m not just a true crime junkie, but a Crime Junkie, with capital letters. . This …

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Journaling: How You Can Use Writing to Improve Your Mental Health

Why do we journal? Why do we write? Depending on who you ask, you could hear dozens of different answers. Some people may enjoy the creative process. Some people might enjoy entertaining others. For some, the process may be therapeutic. That is why I write. I started this blog in January of 2019 to help …

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