There can be no keener revelation of a society’s soul than the way in which it treats its children. -Nelson Mandela How are we treating our children, or the children we care for? Are we speaking kindly to them? Are we making sure they are clothed? Making sure they have nutritious food to eat? One aspect of …
Encouraging body autonomy in children— Why is it so important? Read More »
Are you a true crime junkie? Do you get exhilarated listening to dark tales of conspiracy, or, even darker, murder? Do you secretly wish you could help a grisly old cold case detective digitize his case files? Just me? I’m not just a true crime junkie, but a Crime Junkie, with capital letters. . This …
How to stay safe in times of crisis- Why it’s more important than ever Read More »
I’m not sure if I’m writing this post more for me or for you. After all, I’ve been incredibly stressed and looking for an outlet for it. Sometimes I feel like a bit of a fraud. I offer all these pieces of wisdom, and lately, I just can’t seem to get my life together. **This …
Amazing Self Care Ideas: 10 Ways You Can Beat Holiday Stress Read More »
How do you feel about the holidays? Are they a time of joy and togetherness? Or do they trigger negative emotions? For many, this wonderful time of year instead makes them feel stressed and alone. They spend the last couple months of the year wishing they could enjoy something that is such a normal part …
**This post contains affiliate links. That means that, if you make a purchase, I receive a small commission at no additional cost to you. Okay?** Did you know that 74% of pet owners report better mental health just from having a pet in the house? It’s not hard to imagine. When you wake up with …
*Trigger warning* I want to offer a trigger warning for this post. The purpose of this post is to discuss the academic side of trauma- what it is and how a person could cope with it. I recognize that some of the topics we discuss might be triggering for those who suffer from trauma-related mental …
Take a deep breath. In and out. In and out. Meditation is a common practice. Guided meditation is one variation of it that is becoming all the rage. What is guided meditation? Well, it is perfect for those that don’t know how to meditate. All you have to do is listen. Sounds simple, right? What …
Why do we journal? Why do we write? Depending on who you ask, you could hear dozens of different answers. Some people may enjoy the creative process. Some people might enjoy entertaining others. For some, the process may be therapeutic. That is why I write. I started this blog in January of 2019 to help …
Journaling: How You Can Use Writing to Improve Your Mental Health Read More »
**This blog post regarding books about mental health contains affiliate links. This means that if you make a purchase using the link, the author of this post receives a small commission at no extra cost to you** What is your favorite book about mental health issues? There are a lot of great ones out there, …
Do you have healthy sleep habits? When was the last time you had a good night’s sleep? How often would you say you get a good night’s sleep? According to the American Sleep Association, 50-70 million American adults have a sleep disorder. Let that sink in. Also: 30% of adults experience short term insomnia 10% …
5 Ways to Improve Your Sleep Habits— And Why It Matters Read More »
