What does emotional health mean? Your emotional health is an important component of your overall wellness related to your emotions. Simple as that. How do you take care of it? You need to make sure you are getting adequate self care. Self-care is kind of a buzzword lately. Every magazine you open gives you tips …
7 steps you can take today to better your emotional health Read More »
What is your favorite book? Which book inspires you every single time you read it? (My all-time favorite is Love in the Time of Cholera.) For some it is a work of fiction. For others, it is a meaningful biography of their favorite historical figure. Whatever the case, books have the power to massively change your life.
Reasons why dating your spouse needs to be a priority.
Self care is for everyone. It’s for moms, and dads, and teachers, and business executives, and sales people, and retail workers. It is for you, and for me. Self care is a hot phrase right now. You see it every time you go on your computer. Why is it such a big deal? How can …
Why self care is important + 20 ideas you can try today Read More »
Are you feeling overwhelmed? “After all this parenting, I think I’ll become a hostage negotiator. Seems less stressful.” (Unknown Internet genius on Pinterest.) This. Exactly. The struggle is real. We’re simple yelling on a bullhorn to tiny felons who constantly demand more and more that we are not able to give. Are you stressed? Are …
Wondering how you can fight stress? For so long I was too. I had no idea that stress was so bad for my body. It ages you, makes you cranky, and messes with your sleep. So, hey. I see you, mama. You’re stressed. Your kids won’t stop talking at you. They found your chocolate drawer. …
