Wellness

How I stay married to my total opposite– and you can too

**This post contains an affiliate link. That means that if you make a purchase, I receive a small commission at no additional cost to you.** Are you married? In a long term partnership? What are your thoughts on a healthy marriage? Marriage is defined by Merriam Webster as: “the state of being united as spouses …

How I stay married to my total opposite– and you can too Read More »

7 Recipes to Help Kick the Processed Food Habit

I literally feel like I’ve been crammed into a food processor lately, set on the highest speed, and poured back into a shit-colored cup. They say you are what you eat. (I don’t know who.  Someone smarter than me.) And since I 100% for sure haven’t been eating actual shit lately, there must be some …

7 Recipes to Help Kick the Processed Food Habit Read More »

‭Why Positive Affirmations Work & Why You Should Practice Them‬

How has your year been so far? What was last year like? Do you need an extra dose of positivity? Last year was a hard year for a lot of people.  Political and religious tension is everywhere. An environment like that can make it so hard to maintain a positive outlook on life. This year …

‭Why Positive Affirmations Work & Why You Should Practice Them‬ Read More »

What you can do to relieve stress TODAY

Hey, I see you, mama. You’re stressed. Your kids won’t stop talking at you.  They found your chocolate drawer. And if they ask you for ONE. MORE. SNACK. I’m right there with you. Kids are more demanding than people who don’t have them could ever realize. They constantly need something. Diaper changes. Food. Water. Attention. …

What you can do to relieve stress TODAY Read More »