Contact me

This blog has been an amazing way for me to get my thoughts out and grapple with my own demons. It’s like a journal but better! It’s better because it has the potential to help someone else who is going through the same issues as I am.

I have lived with depression since I was 9 years old. In 2010, at age 24, my diagnosis changed to rapid cycling bipolar 2. I live, and write, with total honesty. My opinions might not be for everyone and that’s okay. I understand that this is a sensitive topic for many.

Whatever the case, my goal for this blog is to create meaningful dialogue. I want to get people engaged and talking. After all, problems do not get solved by NOT talking about them, do they? And the mental health crisis definitely needs to be solved.

Message me today

That being said, I would love to hear from you. Please contact me with your blog post ideas, site feedback, and guest post proposals.  I want your questions, and hopes, and goals.  No such thing as a “stupid question” (I hate that expression!) or a pointless goal.

Send me a message on social media and we can chat ASAP. Your feedback is so very important to me.

Looking for a safe space to discuss mental health and connect with others? You can join my private Facebook group here

Mental health facebook group, contact me, mental health

I post regularly there about the blog, my life, and other mental health/wellness related topics. You are more than welcome to post anything related to mental health & wellness that you see fit, or just lurk. Either option is fine.

In the meantime, use Twitter or IG to introduce yourself and contact me with your best blog post idea. I appreciate them all! And more importantly, I appreciate you. More than you know!