A Resilience Mindset | How You Can Cultivate One — And Keep It

Resilience is defined by Oxford Dictionaries as: “the capacity to recover quickly from difficulties; toughness.” We all have tough pills to swallow sometimes. For you, that might be needing to have a tough conversation with someone. For others, it might be needing to be careful about how much alcohol they’re consuming. But for me, it …

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Traveling With Anxiety | How I Overcome It With A Few Tricks

Have you ever had that nagging feeling in the pit of your stomach? That feeling that makes your heart race? That makes you short of breath? A feeling of impending doom, that tells your brain that disaster is coming? Do you experience anxiety while traveling? Anxiety is no fun, and something that many people struggle …

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emotional health, excited and happy woman in a field of flowers

7 steps you can take today to better your emotional health

What does emotional health mean? Table of Contents What does emotional health mean?How to improve emotional healthRead books designed to encourage you. Get some physical activity. Choose foods that nourish you. Take care of your physical appearance. Action Steps:Go for a check up at the doctor. Do something artistic. Talk to someone.Remember, your emotional health …

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5 Life Changing Books to Read in 2020

What is your favorite book? Which book inspires you every single time you read it? (My all-time favorite is Love in the Time of Cholera.) For some it is a work of fiction. For others, it is a meaningful biography of their favorite historical figure. Whatever the case, books have the power to massively change your life.

Limiting beliefs- Why you should change the way you talk to your children

This is a really stressful time for a lot of people, and in case you did not realize it, our kids are noticing!

They are feeling anxiety, and sensing tension, and noticing that you might not be quite yourself.

We all have limiting beliefs. I’m not good enough. I’m ugly. Or even, I’m worthless. I can’t do it. I’ll never be successful. Unfortunately, these thoughts often originate in our childhood.

Raising Happy Kids: How You Can Foster Happiness and Confidence

We all want to raise happy kids. Table of Contents We all want to raise happy kids.I am no parenting expert.How I am raising happy kidsI tell them I love them multiple times a day. I speak words of positivity to them.I encourage them to love one another.I respect their boundaries.I take cues from them.Having happy …

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