meal planning calendar

The ultimate meal planning calendar for someone living with depression

Healthy eating habits are super important for effectively managing your symptoms of depression. I know, I know. It’s the last thing on your mind when you’re feeling depressed. Your mind is whispering sweet nothings of Oreos, Ho-hos, and Diet Coke in your ear. And trust me, I’ve been there. One of my body’s favorite coping mechanisms for anxiety and depression is to eat whatever tastes good.

Are you experiencing gaslighting in a relationship? Here are 13 warning signs

Gaslighting is becoming a hot phrase in 2020. Seriously, I’ve been seeing it everywhere, especially in recent weeks with the continued rise of the Black Lives Matter movement. “Make sure you’re not being gaslighted.” But what does that mean exactly? In this post, I’m going to explain the origins of the term and how it relates to narcissism. I’m also going to share some personal experiences of some of my Twitter followers, and some key warning signs that it is happening to you.

journaling for mental health, text says "journaling for mental health + 33 free journal prompts and templates"

Why Journaling for Mental Health is Something You Need to Try ASAP (+ 33 Free Journaling Prompts and Templates)

When it comes to mental health, journaling benefits are endless. Table of Contents When it comes to mental health, journaling benefits are endless.Truth time.Why journaling for mental health is so important.Clarifies your thoughts and feelings. Helps you know yourself better. Reduces stress.  Helps you solve problems more effectively. Teaches you to resolve disagreements with others.  …

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anxiety and irritability

9 Simple Ways to Stop Being Irritable (+ How It Can Be Caused By Anxiety)

Have you noticed that you’re feeling cranky?

If so, that is completely normal. We are living in an unprecedented time of worry, fear, and the unknown. Tensions are high in just about every group of people there is, and this is causing a rise in anxiety.

Feeling anxious in times like this is absolutely normal. In fact, if you weren’t a little worried right now, I would say that’s probably not a normal reaction. But anyway, some amount of feeling anxious is to be expected.

Goals Tracker for Someone Living With Depression

What are your goals for the future? Table of Contents What are your goals for the future?A little about meWhat about you?Depression & MotivationStart a goals journal!The new goal is specificThe new goal is measurable.The new goal is achievable. The new goal is realistic. The new goal is timely. Make yourself a goals trackerGet out there and do …

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What’s Self Awareness + How Can It Improve Our Relationships?

What does self awareness mean? Table of Contents What does self awareness mean?What’s self awareness?How do you learn more yourself in relationship coaching?What strategies do you need to learn?A recap on what you need to practice during your journey of self awarenessWhat does self awareness mean?It takes courage, strength, and a whole lot of support …

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Dizziness and anxiety: 11 ways to to fight this common symptom

Until recently, I never knew you could get dizziness from anxiety. Table of Contents Until recently, I never knew you could get dizziness from anxiety.Why can anxiety cause dizziness?How to ease dizzinessLie down and close your eyesTry acupunctureDrink plenty of waterReduce your stress levelsGetting plenty of sleepSee a therapistWhen does it become a serious problem?My …

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