Order a copy of my anxiety e-book

Drumroll please…

anxiety e-book, table of contents, what is anxiety

I am so so excited to finally share my anxiety e-book with you! I am extremely passionate about helping people live with anxiety, since that has been my journey for a long time.

  • I’ve struggled to get off the couch
  • I’ve taken my anxiety out on people I love
  • I’ve worried that I will never, EVER feel better

Now that I am in a much better place, I wanted to share some things that have helped me in my recovery. Recovery can be a long process, but it doesn’t have to be complicated. You + Self Care + Patience = Healing. Simple equation!

If you are living with anxiety, check out this site that offers tons of support: SAMHSA

What this anxiety e-book includes:

  • My Journey with Anxiety
  • Statistics 
  • What causes Anxiety?
  • Erasing the Stigma
  • 7 Interesting Facts
  • Bonus Fact: All About Relationships
  • Types of Anxiety
  • Coping Strategies
  • 10 FREE Printables

Only $8 for 90+ pages of content (including 10 reusable worksheets)!

How do you know if you need this anxiety e-book?

Are you afraid that you will never recover from your anxiety?

Do you have a loved one living with anxiety that you want to show better support for?

If you aren’t sure, here are some signs you might be dealing with anxiety:

  • Irritability
  • Racing thoughts
  • Overwhelm
  • Lack of focus
  • Sleep issues

What is anxiety?

My hope is that my anxiety e-book can help demystify anxiety, and show just how common it really is.

It is something that millions of people live with, so we need to start speaking up. We need to speak openly and keep this conversation going.

Helen
www.whathelenloves.com
Really enjoyed reading it
September 15, 2020
5

I really enjoyed reading "What is Anxiety and How Can You Feel Better?"

After a cumulation of events, I found myself crippled by anxiety around 5 years ago. Since then I love discovering ways to help deal with it.

The book has a whole host of great tips about how to manage your anxiety and helpful coping strategies. I love the free printables, which include positive affirmation cards and tasks to help shift your focus from the negative towards feeling gratitude. 

Click the button below to order your copy of the Anxiety E-book, and start feeling better fast.

You can read my most popular post about anxiety here: 7 interesting facts about anxiety

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