physical symptoms of anxiety

11 physical symptoms of anxiety and depression that you need to be aware of

There are about a billion possible symptoms of depression and anxiety.

What does it feel like for you? Does it feel like a darkness creeping over you? Or a deep pit you can never crawl out of?

How about anxiety? Is it racing thoughts in times of stress? Or sweaty palms before a big presentation at work?

For me, it’s not wanting to do anything. I just want to lie on the couch and veg and not be productive. And lots of irritability.

Physical symptoms of anxiety and depression are going to vary for everyone. You could say that no two cases are alike. Every person with mental illness is like a snowflake, unique in its own way.

If you are unfamiliar with the physical symptoms that might present themselves with common mental illnesses, check out this checklist below. This is the first installment of a weekly series, so I will be going more in depth into various symptoms in those posts!

This post contains affiliate links. That means that if you click a link and make a purchase, I receive a small commission at no additional cost to you. See my Privacy and Affiliate Disclaimer pages for more info.

Also, I am not a doctor or mental health professional. Just someone who has lived with depression and anxiety for many years who is passionate about sharing her experiences and tips for success. If you are in crisis call your doctor, then click here for some good mental health resources.

Like my blog? Yay!
Hit me with your email address and I will send you the secret password to my Free Resource Library of mental health PDFs + a super special SELF CARE WORKSHEET for subscribing here
We respect your privacy, and never spam you.

Physical symptoms of depression

Like I said, these symptoms can vary for everyone. My depression may not look like your depression. That’s exactly why it can be so hard to diagnose and treat. Keep that in mind as you read this.

DISCLAIMER: This post is not meant to diagnose anyone. It’s simply meant to give you something to think about on your mental health journey. Seriously, I’m gonna whack you on the nose with a rolled up newspaper if you go to the doctor and say you have depression because Jen of Diffusing the Tension mental health blog told you you did.

Fatigue

Those that live with depression know how tiring it can be. It is a heavy weight that sits on our shoulders. We often find it difficult to get out of bed.

I’ve dealt with fatigue for so long, it almost feels normal. Do you ever do that thing where you get uncomfortable imagining yourself being healthy and well? Our illness begins to feel comfortable in its own weird way.

The fatigue can have a few different causes. First of all, it could be caused by your medication. It is very common for antidepressants to cause tiredness. For example, toward the end of my journey with Zoloft/Sertraline, I was so tired, I could barely function. I quite literally could not get off the couch.

Another cause of fatigue could be the lifestyle choices caused by our depression. Depression can make it so that having motivation to exercise and eat healthy food feels impossible. Sometimes, if we are able to push past that, and get in a good workout or healthy meal, we find that our energy improves.

A third possible cause of fatigue is the biology of the disease itself. There might be something about depression that simply makes you tired.

This is also one of the physical symptoms of anxiety, so stay tuned!

physical symptoms of anxiety, 11 physical symptoms of anxiety and depression that you need to be aware of

Pain flare-ups

If you live with depression, you probably notice that you get random aches and pains. This is incredibly common. Depression can exist in conjunction with other chronic illnesses such as rheumatoid arthritis and fibromyalgia, in which the person experiences all over or localized pain.

I spent a long time working with a neurologist to pin point the source of my pain. I was able to have some success with physical therapy, and they said I had a weak core, which was causing my back pain. But who knows how much of it was exacerbated by my moods?

I’m not a doctor, but I would say it’s not medically normal to live with pain. So, if you live this way and haven’t sought treatment, definitely consult a medical professional!

Headaches

Speaking of pain, depression can also cause headaches. Many people who live with mental illness can be chronic migraine sufferers. Unfortunately, headaches can be caused by many things so it can be difficult to determine if it is the depression or something else. That’s the hard part about pain in general!

Is this something you deal with? I know how frustrating headaches can be, so bring this up at your next appointment with your psychiatrist!

Vision issues

In a German study, it was found that people with depression can often have physical symptoms like difficulty with their vision. Specifically, they can have trouble seeing contrasts, such as black and white.

Have you ever noticed when you’re in a period of depression that the world seems a little fuzzy? This is a likely explanation! No wonder my vision is so yucky lately.

Stomach aches

When I’m feeling depressed, I frequently have a stomach ache. There is more and more research emerging about the link between our brain and our gut. Often, when our brain isn’t right, neither is our stomach, and vice versa.

Make sure you take a probiotic regularly! It’s good for digestion, and also good for your brain, as studies are beginning to show.

This is one I definitely experience myself. It’s better when I’m making healthy food choices, so keep that in mind as well.

Stomach aches are also one of the physical symptoms of anxiety, so keep reading!

physical symptoms of anxiety, 11 physical symptoms of anxiety and depression that you need to be aware of, are stomach aches a symptoms of anxiety and depression?

NewRhythm Probiotics 50 Billion CFU 20 Strains, 60 Veggie Capsules, Targeted Release Technology, Stomach Acid Resistant, No Need for Refrigeration, Non-GMO, Gluten Free- Click here to grab one!

Probiotics 60 Billion CFU – Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Natural; Shelf Stable Probiotic Supplement with Organic Prebiotic, Acidophilus Probiotic; 30 Capsules- Click here to grab one!

Other digestive issues

Sometimes, people with depression can have more significant issues with digestion like acid reflux, nausea, or diarrhea. IBS (irritable bowel syndrome) is something that many people with depression live with.

Benefiber Healthy Shape Taste-Free Fiber Supplement Powder 8.7 ounces / 33 servings (Pack of 3)- Click here to grab one!

Imodium A-D Diarrhea Relief Caplets, Loperamide Hydrochloride Anti-Diarrheal Medicine, 48 ct.- Click here to purchase


Another common mental illness is anxiety. Anxiety is actually the most commonly diagnosed mental illness.

Did you know that anxiety affects about 18% of adults in America each years, but only 36% of those people seek treatment? There are a lot of people who are suffering from the physical symptoms of anxiety.

So what are those symptoms?

Download this free PDF here!

Physical symptoms of anxiety

Anxiety can bring its own symptoms. Some of them might mimic the symptoms of your depression, but some might be completely different. They can also be symptoms of other things! Just make sure to track these feelings, and write down how they seem to correlate with your moods. Keep these notes in a place you’ll not lose track of them, and share them at your next doctor’s appointment!

Muscle tension

When you feel anxious, do you notice yourself tensing up, with tightness and aches in random places?

Well, you’re not alone! Because of my depression and anxiety, I clench my jaw at night and have to wear a mouth guard. Many people find themselves needing regular massages, or long soaks in epsom salt.

Exercise can also be a really great way to relieve this tension.

Amazon Brand – Solimo Epsom Salt Soak, Magnesium Sulfate USP, 8 Pound- Click here to grab one!

Stomach aches

My anxiety really messes with my stomach and bladder. When I am nervous, I frequently feel like I need to go to the bathroom. It is usually made better by keeping my brain distracted, but the discomfort is very real! So, if you experience this, you are not alone.

Seriously. It’s easy to feel embarrassed by this, but there’s really no need. Road trips are hell for me, as is waiting in super long lines. Do not feel ashamed about something that is not your fault or choice.

Headaches and dizziness

Along the same lines as depression, there are some neurological physical symptoms of anxiety, like headaches and dizziness.

The psychological distress associated with GAD involves chronic worry for most of a person’s waking hours. Thoughts may race down a spiral of anticipation and fear about one topic or may bounce incessantly from one issue or scenario to the next. This psychological experience can result, literally, in an aching head. When accompanied by an increased heart rate and changes in body temperature, dizziness can also occur.

The Physical Symptoms of Anxiety

Irritability

This one is very common for me. When I am feeling anxious, I am so desperate for relief and control that I become cranky. It can be difficult to cope with feelings of anxiety, so many people will lash out in anger or frustration.

Here is a truth bomb that I think is important to remember:

  • Irritability is yet another of the physical symptoms of anxiety that you cannot control.
  • Therefore it is nothing to be ashamed of.
  • BUT.
  • But just remember the other side of that. You have family and friends that are recipients of the irritability. It’s not pleasant for them, so apologize often. And make sure you take REAL steps to work on making a change.

I find journaling helps with my crankiness. Writing about the things that make you anxious takes away some of the power from the intrusive thoughts. It can also help you to understand the things you are feeling.

Fatigue

Having your head spinning in a billion different directions is super exhausting! It is another of the most common physical symptoms of anxiety to be tired a lot.

Fatigue in anxious people can also be caused by the fact that they often are unable to fall asleep at night. This causes them to get insufficient sleep, making them tired the next day.

11 physical symptoms of anxiety and depression that you need to be aware of
symptoms of depression

There is hope.

Whether you have depression, or anxiety, bipolar disorder, or another mental illness, you will find one of more of these symptoms affecting you.

I totally get it. Sometimes they are embarrassing. And they can leave you confused about your health. Is it depression? Anxiety? Something else? It leaves you with a lot of questions.

Try not to worry. All of this is incredibly common and nothing to be ashamed of. I personally have dealt with them all at one point or another.

Which symptoms have you dealt with? Are there any that I missed? Leave your thoughts in the comments below! And make sure to share this post. You never know who might need to read it.

Here is a list of all the posts to expect in this series. I will add the links as they go live! I might not remember because, you know, brain fog. So please remind me if I forget.

Can depression cause fatigue?

Can depression cause pain and headaches?

Can depression cause vision issues?

Does anxiety cause muscle tension?

Does anxiety cause dizziness?

Does anxiety cause irritability?

Does anxiety cause fatigue?

Bonus resource

If you are really struggling with the physical symptoms of anxiety, I don’t blame you. It can be really freaking hard. I’ve dealt with a lot of anxiety this year, so I got inspired to write an e-book about things that have helped me to feel better! It is 90+ pages of helpful info, including 10 reusable self care worksheets to help you manage your anxiety, for only $8 USD. You can check out more info by clicking the image below!

physical symptoms of anxiety

Remember: these physical symptoms of anxiety and depression can be scary. But there is light at the end of the tunnel.


Thank you for reading my post!

Join my mailing list and I’ll send you the secret password to my Free Resource Library that has several useful mental health PDFs you can download and print. See you in your inbox!

I respect your privacy, and only send a couple emails a week. Unsubscribe at any time.

Related posts to physical symptoms of anxiety and depression:

3 Self Care Tips That Will Get You Through Lockdown

How physical and mental health are related

Health Anxiety: What it is & what you can do

7 truths you need to know about living with mental illness

56 thoughts on “11 physical symptoms of anxiety and depression that you need to be aware of”

  1. I am struggling with both depression and anxiety right and it has gotten so bad that I’ve been off from work. I just can’t seem to get things turned back around.

    1. I’m sorry! I’ve been struggling a bit after a personal crisis a few months ago, so I know how hard it can be. This is a very hard time, and unprecedented in a lot of ways. Hang in there!

  2. Excellent list. My multiple diagnosed GI issues really flare up when I’m anxious/stressed. Now I’m dealing with an ulcer.

    Thank you for sharing this. I hope one day there will be a greater general awareness of the difficulties anxiety and depression cause.

    1. I really hope so too. We just have to keep speaking up. Thanks for reading, and tell me a little about yourself.

  3. These are good things to know as someone with a partner who suffers from depression. Sometimes I don’t know what signs to look out for!

  4. These are good things to be aware of especially with all the craziness right now. I’ve never experienced depression but know people who have. It’s so important to know the signs to help those you love. Thanks for sharing all this info!

  5. This is definitely a very timely post and it’s very informative. Knowing this stuff makes us aware and prevent this anxiety to take over.

  6. I think at some point we all feel a bit of anxiety and depression… for me it’s the tensing of muscles that happens with anxiety, which leads to headaches.

  7. After reading this, I see myself having more anxiety. Especially when I am running late to something. I can relate to these feelings you wrote about. Great article

  8. Several of the people I love have been diagnosed with depression and/or anxiety. Luckily, they have been able to get help, and they all seem to be dealing with the pandemic remarkably well. I would encourage anyone who thinks they may have depression or anxiety to talk it over with a professional.

    1. Absolutely!! There’s no shame in mentioning it to a doctor. Glad they seem to be doing well given the circumstances. Thanks for reading!

  9. Woow. Thanks for sharing this. So informative! But I think it depends on the consistency. You can be tired because you didn’t sleep but that could only be due to work. It doesn’t need to be depression. But yes, it could also be it. So that’s why it depends. These are a lot of symptoms! Woah.

    1. Yes definitely! There are lots of things that can cause one of these symptoms, you are right. Thanks for reading!

  10. This is a great post I don’t think many people understand all the different physical symptoms you can get with mental health issues. I often struggle to work out if it is my mental or physical health causing issues at times.

  11. Great post! I definitely get a lot of muscle tension and headaches with my depression and anxiety. Irritability is also something I often feel when I’m anxious. I find that exercise can really help relieve some of that anxious energy.

    1. Same! When I stick to a workout routine, it helps take a little edge off. Thanks for reading, and sharing your story.

  12. Lack of interest and just plain “tired” is a sign of anxiety and oncoming depression for me. Have learned to recognize them for what they are & limit the impact. Reading about others really helps not feel isolated in these moments but especially in these strange times in 2020. Thank you for writing this post.

    1. No problem! I am the same way, so it’s always nice to connect with others who feel the same. Take care!

  13. I don’t typically feel deep dispair with my depression, at least not since I was in my 20’s. I do get a lot of physical symptoms such as fatigue, headaches, and muscle aches/pain (I have Fibromyalgia as well). My anxiety tends to keep me up at night with racing thoughts, it causes me to be unproductive during the day as I tend to obsess and worry over everything I am doing. I agree with you when you say it’s pretty common to feel these things with depression and anxiety. There are tons of people who suffer from one or the other or both, but there are also a lot of people that feel they need to hide it, or have been told they need to and they don’t get the help they need. We need to make more people aware that there is support and help out there, even from complete strangers to us.

    1. Absolutely! There are people out there willing to give support. We have to keep fighting to break the stigma of asking for help. Thanks so much for sharing a bit about yourself with me. Take care!

  14. Wow! I did not realize there were so many physical symptoms to anxiety before reading this. I especially didn’t know that it could cause vision issues too. Thanks so much for sharing. I learned a lot from reading this post!

    1. That was one that was new to me too. But it’s weird because I’ve been going through a bit of hard time, and I do feel like my vision is worse. I don’t know if it’s coincidence, or what. Who knows?? Thanks for reading!

  15. Some of these are ones I had not heard of, though if I’ve learned one thing about anxiety is that is causes a lot of symptoms. Probably an endless list really. Thank you for sharing.

    1. Anxiety is definitely chock full of unpleasant symptoms! You’re welcome, glad you found it helpful. Thanks for reading.

  16. Fatigue has always been a problem for me. When I’m having a particular difficult time with my depression, I get headaches and stomach problems. I think a lot of people who haven’t experienced it, don’t realise or understand the physical side of it.

    1. That is very true. It’s hard to understand if you haven’t experienced it. Hopefully you are doing well these days. Thanks for reading!

    1. Deep breathing is very useful! That helps me too when I’m anxious. Glad you found something that can help. Thanks for reading!

  17. There are so many physical manifestations of depression and anxiety and I feel like I have had some. I never knew visual symptoms might show up as depression this is so interesting.

    1. It’s very interesting! I love learning as much as I can and sharing it with people. Thanks for reading 🙂

  18. Pam Wattenbarger

    When I am depressed, I have no energy to do anything. All I want to do is stay inside and lie on the couch.

    1. Same! I’ve been forcing myself to roll out of bed in the morning and walk on the treadmill and that helps. Thanks for reading!

Leave a Comment

Your email address will not be published. Required fields are marked *

Join the waitlist for my anxiety e-book while you still can!

By joining the waitlist, you will be able to get a copy of it first. You will also be able to get a special discounted price by being one of the first 10 people to join the waitlist. The e-book is going to sell for $8 USD, and if you are one of the first 10 to join the waitlist as a subscriber, you can get it for $5!

RELEASE DATE: September 29, 2020

We respect your privacy and only send 1-2 emails a week. You can unsubscribe at any time.