Looking for some new health tips to finish out the year?
You and me both! Even as a mental health blogger- someone who writes about health on a regular basis- I am always interested in new ways to feel better and take better care of myself.
Self-improvement is the name of a lot of people’s game right now. They’re tired of the empty shells of people that the last several months have turned them into, and they’re constantly wondering:
- How can I have more energy?
- More free time?
- Less stress?
- Better sleep at night?
Thank you so much to Charlie for sharing these 4 health tips with us. I know this post will be helpful to all of you fellow wonderers.
4 Practical Health Tips To Improve Your Quality Of Life
Maintaining a healthy lifestyle is critical to help you avoid long-term diseases and keep you feeling good and strong. It is a great idea to find and stick to a lifestyle which will help you achieve your wellness goals. Unhealthy lifestyles are associated with many health conditions including stroke, diabetes and heart diseases.
If you have not thought of developing a new healthy lifestyle yet, it is not too late. Here are 4 great health tips to help you begin your journey in developing a wholesome way of life.
Healthy eating
Healthy eating is one of the best health tips out there! Developing a good eating habit cannot be overemphasized if you want to improve your health.
- Eating regularly will ensure you always have energy for your tasks.
- Make sure you have a well-balanced diet. Try your best to avoid certain foods which may not be too good for your health.
- Consider taking more fruits and vegetables as part of your diet, these will definitely make you feel healthier.
- You can also develop a plan for healthy eating to guide you in your diet.
Exercise regularly
Creating a regular exercising routine is another great way of improving your health. Regularly exercising helps to fight many heart conditions and increases your energy levels. It is also a good option to help control your weight.
You do not need to begin running marathons to keep fit. You can start with regular walks and maintain that routine. Avoid sitting or lying down for long hours as this can significantly increase your risk of disease. Keep yourself active throughout the day and you will see a significant improvement in your health.
Have a good night’s sleep
Having a good night’s sleep helps to keep your heart healthy and makes you more productive during the day. You are more likely to worry a lot and be stressed if you do not have enough rest. The average adult is recommended to get at least 7 hours of sleep each night. It is also a good idea to sleep early instead of late into the night.
Decide on a time you will go to bed and wake up and do your best to stick to it. Having an irregular sleep-wake cycle can put your body off-balance and cause sleepiness during the day.
Be positive
Developing a positive mindset is key to improving your overall quality of life. A number of studies indicate that your mindset can affect your health and quality of life. Being positive helps you manage stress and this can significantly improve your health.
Check your thoughts regularly and try to see the positive side of situations. You can also learn how to use the law of attraction and you will notice great improvement in your quality of life.
Incorporate these health tips into your day to day life
Developing a healthy lifestyle is essential as it will undoubtedly make you more productive and enable you to enjoy life to the fullest. It is never too early or late to develop a healthy lifestyle. However old or young you are, you can always decide to work towards having a better lifestyle with these great health tips to guide you in your journey.
Thanks again, Charlie for these useful nuggets of wisdom! Charlie writes for kenshō way, a site dedicated to meditation and other forms of relaxation and self care. Check it out and give them a follow!
Let us know some of your favorite health tips in the comments! And if you found this post helpful, please share it on social media using the purple icons at the top of the page.
These health tips might seem simple, but sometimes we need to go back to basics.
Related posts for self care:
Ideas for Self Care: Easy Ways to Start Feeling Better Fast
Amazing Self Care Ideas: 10 Ways You Can Beat Holiday Stress
What Self Care Really Is and How It Can Totally Change Your Life- Hint: It’s Not a Spa Day
Hi, This is really a great tips. Truly said that “Self-improvement is the name of a lot of people’s game right now.” Thanks for this post.
Hey there, glad you liked it. Thanks for reading!
Great tips! We are working on the healthy eating and exercising at the moment!
Hey Amy, that’s great! Keep it up. Thanks for reading!
These were such practical tips! I shared these tips with my daughter and she is going to try and eat and sleep better, now understanding that it can effect her health!
Hey Sara, thanks for sharing it! I hope she finds them helpful.
What you eat has a big impact on your body for sure. Making healthy eating choices has helped my body and overall health.
Hey Mamie, I definitely agree. I feel better on days I get more nutrition. Thanks for reading!
These are great reminders! Even though I know better, I often neglect my sleep cycle, which creates more issues.
Hey Beth, I feel like good sleep (while it won’t CURE anything) can really be the key to a lot of things. Thanks for reading!
These are some wonderful tips. I’ve been trying to be more healthy overall. I think exercising is the most I need to work on.
Hey Kathy, that’s okay! Just start slow and build up from there 🙂 Thanks for reading!
As someone who has implemented these best practices into their everyday life, I can honestly say they work. I can tell the difference on the days that I venture away from my routine and truly try to stay the course so I can reach my full potential.
Hey Krystn, that’s great! It’s nice to hear these success stories. Take care and thanks for reading!
To have enough sleep is so important it keeps your body and mind healthy. Guilty as I am , less time on social media and phone is also a big help to keep you on scheduled bed time.
Hey Farrah, I agree. I can be hard to stay off your phone at night, but it really helps. Thanks for reading!
Such a good read. Had to share with a friend. Love your blog
Hey Adriana, thanks so much. I really appreciate it!
Totally agree with all your tips. I always feel good when I’ve had a good night’s sleep. And I’ve always been a positive thinker because I believe there’s always something to be grateful for.
Hey Lynndee, that’s great! Keep it up! And thanks for reading 🙂
I really enjoyed checking out this post. Your tips are really helpful. Thanks for sharing.
Hey Tasheena, thanks so much! I appreciate it!
As a young mum, I have had plans to improve my self-developments. I am always in the lookout for tips. Thanks for sharing
Hey Sonia, moms need it so much. We tend to forget about ourselves for a while. Thanks for reading!
Only four tips that can be essential for a better life! Love the positive thinking!
Hey Catalina, I’m glad you liked the health tips. Thanks so much for reading!
Self-improvement is always on the top of my list. These tips are really helpful. Thank you for sharing.
Hey Dennis, glad you enjoyed the health tips. Thanks for reading!
Definitely time and lack of energy are my issues. Now with this pandemic, my issues have increased but talking to my doctor on how to solve these issues I have. In the meantime trying to stay positive.
Hey Adriana, sorry you’ve been struggling, but it’s great that you’re able to recognize it. And that you found the courage to bring it up to your doctor. Take care, and thanks for reading!
My favorite is having a positive mindset. That helps tremendously with health and encourages you to eat healthier, be more active, and present with others. I loved reading this.
Hey Brandy, so glad you liked the health tips! That one is a favorite of mine as well. I think even attempting to be positive (even if it doesn’t work) can be beneficial. Thanks for reading!
These are great things to keep in mind everyday. I need to work on getting more exercise.
Hey Heather, same currently. 2020 has done a number on a lot of us. Take care, and thanks for reading!
It’s always good to go back to basics! No matter what else we do, if we don’t cover the areas you discussed, we aren’t going to feel better. I enjoyed reading this!
Hey Lori, I think so too. So glad you liked these health tips. Thank you for reading!
Great tips! If I don’t eat healthy I can feel it almost immediately. I’m tired and sluggish and usually end up getting a cold.
Hey Nancy, I believe it. I love me some junk food, but a lot of time afterwards, I’m like, “Why did I eat that? I feel terrible.” LOL. Glad you liked the health tips. Thanks for reading!
What a great post! I’ve been trying to incorporate some exercise into every day, even if it’s only 15 minutes. Really enjoyed the tips x
Hey Karen, that’s great! That’s more than a lot of people do. Glad you liked the health tips. Thanks for reading!
I love these tips. They’re so simple but so powerful. People always look for a magic bullet, but it’s really just taking care of yourself.
Hey Claudia, that is so true. Often there is no “magic cure.” Just make reasonable choices. Thanks for reading!
I try to do these things. I probably don’t eat as healthy as I could though. I do love McDonald’s fries and chocolate 😉
Hey Amber, SAME. LOL. Being pregnant right now is not doing me any favors in that area. But there’s always 2021! Thanks for reading!
Yes! This is so helpful! I struggle with stress often because I feel like I always have a million things to do. Thanks for sharing.
Hey Orlie, I hear ya on that! Life got so busy once e-learning entered our house LOL. Glad you liked the health tips. Good luck, and thanks for reading!
All of these tips seem so simple, but few people use them. And, therefore they experience major problems that have solutions starting with these simple solutions. Thanks for these simple solutions.
Hey Lois, you are very welcome! Glad you liked the health tips. Thanks for reading!
I try to follow all these health tips and eating healthy might be the hardest one to keep. They all seem so simple and well within most people’s control.
Hey Melissa, that’s probably the hardest for me too! LOL. But I figure the effort at least counts for something, right? Thanks for reading!
Those are all good tips. I feel much better when I keep a positive attitude and am well rested!
Hey Pam, me too! Glad you liked the health tips. Thanks for reading!
You make some great points here. Eating well, sleeping well, exercising, and being positive all have a huge impact on how you feel. I am always happier when I have taken care of myself in these ways. Thanks for sharing.
Hey Brooke, I’m glad you liked the health tips. Thanks for reading