self care workbook

Order the Self Care Workbook

My new and improved Self Care Workbook is here!

What this book includes:

  • Guidelines on how you can make self care work better for you
  • How to tell if self care is what you need
  • 50 easy to use ideas for self care
  • A daily feelings worksheet
  • A daily self care worksheet
  • A monthly self care calendar
  • 5 bonus self care PDFs

You get all of that for only $5

How do you know if you need this Self Care Workbook?

Are you an oxygen breathing human?

All kidding aside, here are some signs you might be in need of better self care:

  • Decreased energy
  • Feeling irritable as heck
  • Losing interest in things you enjoy
  • Job performance slips
  • Drowning in negative self talk
  • Feeling more anxious

What is self care?

It is any act that help you take care of YOU. After all, you can’t pour from an empty cup.

But not all self care is created equal. Some just leaves you still feeling burned out, like an empty shell of a person.

Does that sound like you? If so, click the button below to order your Self Care Workbook and start feeling better fast.

You can read my most popular post about self care here: What Self Care Really Is