Hey there! Welcome to my page! If you haven’t had a chance to check out my About Me, go ahead and do that here.

Basically, I am a mom of two who has lived with mental health issues since 1995 after the loss of my cousin. Sadly, I’ve struggled long and hard with improving my mental health, and developing the courage to speak up. The goal of this site is to help others in their journey and give them resources to be well.

I currently offer the following services.

Looking to improve your life in any of the following areas?



•Eating Habits


I am not a professional, just someone who has learned a lot over the years. I cover these topics and more in my super affordable, at your own pace, e-course. Sign up by clicking the image above. Let me know if there is any way I can make the course better for future learners!

Want to write for me?

I would love you to submit your guest post about mental health and/or wellness. Luckily, I still have a few spots open this year. The link above lists the guest posting requirements. I would love posts about:




-Eating disorders


-Coping strategies

-Parenting with chronic illness



-Healthy eating for mental health issues

-Postpartum depression struggles

Those are just a few. I am open to suggestions that might fit my audience. Let me know your ideas using the form above.

Click the image above to apply!

How can I make the site better?

Seriously, this is really helpful because it allows me to make this site the best that it can be. I want it to be a place you feel comfortable spending time when you need some encouragement. I want the site to be user friendly. Fill this out and give me your feedback. I so appreciate it.

Click the image above to help a sister out!

What other services would you like to see me offer? Let me know by contacting me today!