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Hey there! Thanks for checking out my page. I’m glad you’re here.

If you are new to my site, welcome. I’m happy you decided to subscribe to my blog. To sum up, I’m a mom of two who is not only majorly passionate about mental health advocacy, but also lives with bipolar depression and chronic illness. I love reading, working out, gruesome true crime tales and maxing on pretzels after my kids go to bed.

I hope this site is easy to use. If not, feel free to send me a message on my contact page and I will make necessary adjustments.

To help you navigate my page, I recommend you start here:

About Me Learn more about me and why I started my blog.

FAQ About Mental Illness: What You Need to Know Check out this blog post for some great info about mental illness and how it affects others.

Contact Me Send me a message any time! Whether it is a question about me or the blog, an issue with site functionality, or an idea for a blog post… I would love to hear from you!

I would love to connect with you. You matter so much to me, whether I have known you for years or we have never met. You truly matter.

Subscribe now and get 1-2 emails a week filled with vital information about my posts + life. I send an email on Sunday about what’s going on with Diffusing the Tension, and on Wednesday about a topic weighing on my heart. I also plan to send out a once a month update all about wisdom + products I am loving! If there is any other information you would like to see featured regularly in our emails, let me know.

BONUS for email subscribers: Access to my Free Resource Library with tons of helpful mental health worksheets!

Yay! Can’t wait to get to know you.

Thank you for reading my post!

Join my mailing list and I’ll send you the secret password to my Free Resource Library that has several useful mental health PDFs you can download and print. See you in your inbox!

I respect your privacy, and only send a couple emails a week. Unsubscribe at any time.