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Hey there! Thanks for checking out my page. I’m glad you’re here.

If you are new to my site, welcome. To sum up, I’m a mom of two who is not only majorly passionate about mental health advocacy, but also lives with bipolar depression and chronic illness. I love working out, true crime, and maxing on pretzels after my kids go to bed.

I hope this site is easy to use. If not, feel free to send me a message on my contact page and I will make necessary adjustments. To help you navigate my page, I recommend you start here:

About Me Learn more about me and why I started my blog.

FAQ About Mental Illness: What You Need to Know Check out this blog post for some great info about mental illness and how it affects others.

Contact Me Send me a message any time! Whether it is a question about me or the blog, an issue with site functionality, or an idea for a blog post… I would love to hear from you!

I would love to connect with you. You matter so much to me, whether I have known you for years or we have never met. You truly matter.

Sign up below and get 2 emails a week filled with vital information about my posts + life. I send an email on Sunday about what’s going on with Diffusing the Tension, and on Wednesday about a topic weighing on my heart. I also plan to send out a once a month update all about wisdom + products I am loving! If there is any other information you would like to see featured regularly in our emails, let me know.

BONUS for email subscribers: A free bundle of PDFs to help you stay healthy and organized just for signing up. Plus, access to my Mental Health & Wellness pack (only $5 to download)

Yay! Can’t wait to get to know you.

Get the latest content first! Subscribe and I’ll send you 6 free PDFS (A healthy sleep worksheet, some journal prompts, 2 goal setting worksheets, and a stress free meal planning and cleaning worksheet.)

I respect your privacy, and only send a couple emails a week.